1ST LEVEL OF
WRINKLES AND PUFFINESS SCHOOL
1. SKIN AND IT'S RESIDENTS
15 minutes
LETS CHECK WHAT WE HAVE LEARNED SO FAR:
TEST
| Start |
Choose the correct answer:
| Next |
| Check |
| Get the results |
Epidermis consists of:
| Next |
| Check |
| Get the results |
If you see that a cosmetic product improves the "DESQUAMATION". What does it mean?
| Next |
| Check |
| Get the results |
If the cosmetic product says it treats the KERATINIZATION, what does it mean?
| Next |
| Check |
| Get the results |
How are the cells of Epidermis called?
| Next |
| Check |
| Get the results |
What would you choose to exfoliate skin?
| Next |
| Check |
| Get the results |
It is safe to use acid peels at home if their concentration is:
| Next |
| Check |
| Get the results |
How else could the enzyme peel called?
| Next |
| Check |
| Get the results |
The most common enzymes used in cosmetics are derived from:
| Next |
| Check |
| Get the results |
How are enzymes derived from pineapple and papaya called?
| Next |
| Check |
| Get the results |
Normally it takes approximately __ days for the residents of Epidermis to travel from the 1st floor to the 5th
| Next |
| Check |
| Get the results |
The most powerful "cell activators" are: (pick all the correct answers)
| Next |
| Check |
| Get the results |
How else could the vitamin A be called? (pick all the correct answers)
| Next |
| Check |
| Get the results |
How else could the vitamin C be called?
| Next |
| Check |
| Get the results |
How else could the fruit acids be called? (pick all the correct answers)
| Next |
| Check |
| Get the results |
In order to keep the top skin layer (Epidermis) as young and healthy for as long as possible we have to
Чтобы верхний слой кожи (пятиэтажка Эпидермис) оставался молодым и здоровым как можно дольше, нам нужно регулярно:
Чтобы верхний слой кожи (пятиэтажка Эпидермис) оставался молодым и здоровым как можно дольше, нам нужно регулярно:
| Next |
| Check |
| Get the results |
Try again
| Try again |
Try again
| Try again |
Try again
| Try again |
Try again
| Try again |
Try again
| Try again |
Well done!
| Try again |
2. NASOLABIAL LINES
10 minutes
massage techniques (hands and gua sha)
Nasolabial folds
(performed every day)
To prevent and maintain: 20 times.
To reduce: 2 minutes.
Massage using:
* cream (if it soaks in too quickly, apply on a wet skin);
* oil (wash it off after the massage as in the long run it might make your skin dry);
* aloe vera or any other gel;
* mask (cream mask / night mask / gel mask).
At least once try to massage just one side of your face (for 2-5 minutes), then compare the sides.
Most likely you will see a noticeable difference, which should motivate and convince that you really are able to help your face.
Experiment / homework for those who already have nasolabial folds:
* take a "Before" picture (dont smile, avoid shadows);
* make sure to drain your folds for 2-5 minutes every day (for example, while watching movie or reading book);
* in 30 days take another picture.
Even if there is no huge difference, continue to perform at least a 20 seconds massage every day
or liquids will continue to accumulate and make your folds heavier and saggier.
(performed every day)
To prevent and maintain: 20 times.
To reduce: 2 minutes.
Massage using:
* cream (if it soaks in too quickly, apply on a wet skin);
* oil (wash it off after the massage as in the long run it might make your skin dry);
* aloe vera or any other gel;
* mask (cream mask / night mask / gel mask).
At least once try to massage just one side of your face (for 2-5 minutes), then compare the sides.
Most likely you will see a noticeable difference, which should motivate and convince that you really are able to help your face.
Experiment / homework for those who already have nasolabial folds:
* take a "Before" picture (dont smile, avoid shadows);
* make sure to drain your folds for 2-5 minutes every day (for example, while watching movie or reading book);
* in 30 days take another picture.
Even if there is no huge difference, continue to perform at least a 20 seconds massage every day
or liquids will continue to accumulate and make your folds heavier and saggier.
3. WRINKLES ON FOREHEAD
15 minutes
massage technique
Forehead
(if there are no wrinkles on your forehead - you dont need to massage it)
Massage wont help if you continue to actively rise your eyebrows and dont try to get rid of this habit.
* Massage should be done in the evening, just before going to sleep (for 5-10 minutes).
Morning massage could be a waste of time, since there is a big chance you will raise your brows a few times during the day.
* The slower and longer is the massage, the more your forehead muscle will relax. So if you only have 1 minute, it is not enough.
* Dont just stroke, but do a proper, deep massage. "Rub" the forehead muscle against the forehead bone.
(would your tight back muscles relax if someone just stroked them gently?)
The most comfortable position is laying in bed.
If you do it in front of mirror and notice some folds and creases while massaging,
dont worry, these are not "real" wrinkles, they wont stay or make your wrinkles any worse.
* If you get rid of the habits and perform the massage every day before going to sleep, your forehead will become smooth in ~3 weeks.
(if there are no wrinkles on your forehead - you dont need to massage it)
Massage wont help if you continue to actively rise your eyebrows and dont try to get rid of this habit.
* Massage should be done in the evening, just before going to sleep (for 5-10 minutes).
Morning massage could be a waste of time, since there is a big chance you will raise your brows a few times during the day.
* The slower and longer is the massage, the more your forehead muscle will relax. So if you only have 1 minute, it is not enough.
* Dont just stroke, but do a proper, deep massage. "Rub" the forehead muscle against the forehead bone.
(would your tight back muscles relax if someone just stroked them gently?)
The most comfortable position is laying in bed.
If you do it in front of mirror and notice some folds and creases while massaging,
dont worry, these are not "real" wrinkles, they wont stay or make your wrinkles any worse.
* If you get rid of the habits and perform the massage every day before going to sleep, your forehead will become smooth in ~3 weeks.
4th LESSON
21 minute
5th LESSON
13 minutes
6th LESSON
15 minutes
Once you submit the form, you will get a link
to download 2 files:
1) the most important information of the 1st level;
2) file about the creams with a botox effect
to download 2 files:
1) the most important information of the 1st level;
2) file about the creams with a botox effect
AND I WOULD BE VERY GRATEFUL IF YOU COULD ALSO
SHARE THIS COURSE ON YOUR SOCIAL MEDIA ❤️
SHARE THIS COURSE ON YOUR SOCIAL MEDIA ❤️
Just share what was the most interesting, what you have discovered/learned while watching these short lessons
AND WELCOME TO THE 2ND LEVEL OF THE SCHOOL! ❤️
Ask a question
* By continuing, you agree to the Privacy Policy.
