(5 lessons, ~35 mins)
1. Skins inhabitants that protect us from sun / make our skin tan (melanocytes)
2. How / why does pigmentation develop? (1:50)
3. How does Sun "age" our skin? What does it do to collagen, elastin and hyaluronic acid? (2:45)
1. When do we have to use the protection and when there is no need to (UV index)
2. What is SPF? Which one to choose? (2:30)
3. Myths (3:50)
4. What is PA++++ (5:10)
5. Sun rays (UVA, UVB, UVC). And what is broad spectrum? (5:15)
6. What to look for on the tube? (6:10)
1. How does cream protect?
2. Chemical filters (puppies) (0:10)
3. Physical filters (foil) (2:20)
4. "2 hours" rule (3:10)
5. How do we know whats chemical and whats physical filter? (4:10)
1. Types of protection (creams, sticks, powders, sprays)
2. Proper order (1:00)
3. What are waterproof products? (1:15)
4. Oil. Does it protect from Sun? (2:10)
5. Experiment. UV camera (3:00)
6. Step-by-step guide: do I need a protection TODAY? (4:05)
7. Sunscreens and vitamin D (5:20)
8. Whats worse: Sun or sunscreens? (6:15)
1. How does pigmentation appear?
2. Step 1: exfoliate (1:10)
3. Step 2: stimulate the 1st floor of Epidermis (1:25)
4. Step 3: protect! (1:40)
5. Step 4. Lightening ingredients (cheat sheet) (2:35)
6. How to choose a lightening cream? (5:10)
7. Product examples. How to read ingredient lists (7:10)
