(4 lessons, 50 mins)
1. Getting to know the 5 floor building Epidermis
2. Exfoliation (enzymes, acids) (3:40)
3. Stimulation of the 1st floor (vit А, С, acids, etc.) (9:10)
1. Introduction to Dermis and it's inhabitants ("CEH": Collagen, Elastin and Hyaluronic acid)
2. CEH isn't just in skin(1:25)
3. Production of CEH slows down (2:25)
4. Stimulation of Fibroblasts (daddies of CEH) (3:00)
5. Vitamin A (retinol) (3:10)
6. Vitamin C (4:25)
7. Acids (5:55)
8. What else is important (8:15)
1. Collagen absorbs a lot of moisture
2. Cream with collagen moisturizes the surface of the skin (0:45)
3. Cream with hydrolyzed collagen moisturizes deeper layers of skin (1:20)
4. Anti-ageing / rejuvenating ingredients (2:30)
5. Collagen supplements / Food (2:50)
6. Comparison of various supplements (5:35)
7. How to take supplements (8:10)
8. What else is important (vitamins, minerals, blood analysis) (8:30)
9. What destroys collagen (9:55)
10. Summary (10:10)
1. Introduction to antioxidants (АО) and free radicals (FR)
2. How / why do molecules oxidize (lose their paws)? (1:45)
3. How do FR age our skin? (2:25)
4. What to do? (3:50)
5. Antioxidants in food (4:40)
6. Antioxidants in skin care products (8:50)
7. Summary (10:00)
